For Patient's Articles Dr. Pete's Perfect Power Breakfast Shake
Dr. Pete's Perfect Power Breakfast Shake PDF Print E-mail
Written by Peter Hilgartner   
Tuesday, 12 February 2008 02:23
I am often asked what I eat for breakfast.

Like most of you, I am very busy and tend to be moving fairly quickly in the morning to get my day started. When I don’t have time to sit and eat a “real” breakfast (which, as most of you know if you have been to any of my lectures, contain no grain products at all) I make my Perfect Power Breakfast Shake.

Why did I call it the Perfect Power shake?

Because that’s how it makes me feel! I feel like my blood sugar is steady until lunch time, my mind is clear and sharp, my body feels light and mobile, and I have a ton of energy. I’m in my power! When I’m in my power, you get me at my best. You deserve nothing less.

Try it out and see how you feel after a week of starting your day with my Perfect Power Shake.

Ingredients:
The amounts are based upon my body size and activity level. You may have to experiment and find the right ration for your body and lifestyle, as well as your personal taste.
  • 1 ½ Cup Raw, Organic Cream
  • ½ Cup Raw, Organic Goat Yogurt
  • ½ Cup Raw, Organic Apple Juice
  • 1 Scoop SP Complete Powder (By Standard Process)
  • 1 Scoop Quest Whey Protein Powder (Chocolate or Vanilla)
  • 1 Tblspn Mt. Capra Mineral Goat Whey Powder
  • 1 Tblspn Pure Synergy Superfood Mix (Go to: www.DrRons.com)
  • 1 Tblspn Organic Coconut Oil
  • 1/8 Tspn Organic Real Vanilla
  • 1/8 Tspn Celtic Sea Salt (or a little less)
  • Add Water to desired consistency
In addition to the shake, I also take a tablespoon (or two) of Cod Liver Oil. I also usually drink a mug of green tea sometime during the morning.

You have probably noticed that I use only raw cream and yogurt…that means it’s not pasteurized. For more information about the rationale behind this, go to www.westonaprice.org. You can also get the book, The Raw Truth by Dr. Douglass from www.rhinopublish.com. If you can’t get raw dairy use water and apple juice. (I, personally would not touch the dead food we call “dairy”, these days.)

This shake contains really good fats, proteins, complex carbs, whole food vitamins, and minerals. It’s designed to give the body the fuel it needs for Maximum Power and Performance.
 

Location:

Hilgartner Chiropractic Clinic, P.C.

102 Dry Mill Rd., Suite 102
Leesburg, VA 20175
703.777.8891

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Dr. Pete's Hours:

Monday8:30am-12:30pm
3:30pm-6:30pm
Tuesday3:30pm-6:30pm
Wednesday8:30am-12:30pm
3:30pm-6:30pm
ThursdayClosed
Friday8:30am-2:30pm

Dr. Lolin's Hours:

(Nutrition Consults Only)
Tuesday9:30am-2:00pm
Thursday9:30am-2:00pm

© Copyright 2008 Hilgartner Chiropractic Clinic, P.C. All Rights Reserved. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Hilgartner Chiropractic Clinic, P.C. is required.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Pete Hilgartner & Dr. Lolin Hilgartner, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pete Hilgartner and his wife Dr. Lolin Hilgartner. Dr. Pete Hilgartner encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.